Phase 1 – Boost!
No one feels like having a vibrant sex life when you are stressed out, pulled in too many directions, experiencing vaginal dryness or hormonal chaos! Sometimes it is also the physical changes that accompany these shifts that leave you feeling far from sexy. In Phase 1 we are going to help you to understand how hormones and libido can plunge and show you what to do about it. In your initial appointment your Naturopathic Doctor will educate you as to how seemingly insignificant changes in your body could be indicating bigger changes on the way.
In this phase we will be giving your already healthy habits a boost and ensuring that they are actually healthy for you as an individual! Your supplements and products will also be discussed to ensure they are doing what you hoped them to do.
At the end of this appointment you can expect to leave with:
- Basic diet and lifestyle recommendations
- Personalized herbal and nutrient recommendations
- Where appropriate, in house testing for your adrenal health, gut health, and/or bioelectrical impedance analysis
- Lab test recommendations (where appropriate) may include testing for hormones, antioxidants, inflammation, blood sugar balance, adrenal health, brain health and nutrient balance. We use both functional tests and standard blood tests to come to understand your health better.
After we receive the results of your testing your ND will explain all of the findings. No blanket normal statements here, we want to ensure you understand what it all means. From that point we will be customizing a meal system, supplements and exploring bioidentical hormone support, should it be indicated.
estyle plan to your specific needs.
Phase 2- Optimize
Optimization is the most exciting phase because this is where you get to enjoy the benefits of a personalized plan! Here we’re bringing sexy back in a way that you might not have known existed! Now that you have seen your test results you have a better understanding of key areas for improvement. As those things are corrected you can get used to your new and improved normal. The next step in your journey is to understand why those things came up and create a plan to prevent them from recurring. Do you have a genetic polymorphism that leads to you feeling stressed and wired? Do you have poor antioxidant status and a predisposition to cellular aging? In Optimize we will be exploring all of these issues.
Finally, repeat testing will be completed to ensure that your customized meal plans and nutrient support are helping you to correct any imbalances. If we have started bioidentical hormone therapy then we will also be monitoring your hormone levels to ensure balance.
Phase 3- Keep it Sexy!
Health is important to you, and it is important to us too! Our community values taking action and making choices that fuel their future and allow them to naturally feel like the best versions of themselves. In Phase 3 you will be invited to stay up to date with the latest health innovations through attending our webinars and events. We are also determined to keep you radiating wellness by offering our spot treatments. Work a bit too hard and feeling burnt out- we have a treatment for that! Go a little over the top with the indulgent treats and beverages, we have hangover support and sugar reset programs (yup, we are realistic!). Need an energy boost, we have our vitamin shots for you! No matter where you are in your health journey we will be there by your side cheering you on!