Is this what your life sounds like?
How was your day? — Busy!
How are you feeling? — Overwhelmed!
How is your health? — I am tired but surviving.
The world is getting more chaotic and the hustle and bustle of life can feel never ending. Just because you have a full life doesn’t mean it needs to be stressful though! The epidemic is busy, overwhelmed and burning the candle at both ends is leading to an epidemic of burnout, hormonal havoc, inflammation and gut issues. Women are waking up to the fact that it doesn’t have to be this way and are taking proactive steps to prevent the, what was once thought of as inevitable, health impacts of a modern lifestyle.
“I am Calm & Energized!” is our annual program targeted at hitting the reset button on your stress patterns and supporting your nutrition, lifestyle and nutrient intake to build more resilience.
We will cover a variety of topics including:
- How to ban busy- lifestyle tips and tricks to regain control of your life
- Energy support
- Stress and digestion
- Stress and hormones
- Winding down and sleep support
This 3 week program also includes:
- Lab testing and in house testing to assess your for invisible stressors
- Customized meal plan templates
- A guide to understanding the best teas and supplements for you
This program is not about eliminating all of life’s stressors (although that would be nice, wouldn’t it!) It is about eliminating all of the silent stressors, like blood sugar imbalances, inflammation, gut issues, nutrient deficiencies etc, so that you can handle the day to day hustle, symptom free!