Feeling Lost and Unsure of Who You Are And What You Want?
Because women assume so many important roles in their lives, we often lose sight of who we are as people. This can be especially true in times of change like marriage, the birth of a child, illness, children moving out of the home or back in, divorce, difficulties at work, and a death of a love one.
Lynn Albrecht is a seasoned professional with over 19 years experience working in counselling firms and hospitals across southern Ontario. Lynn has a master’s degree in Social Work and is a member of both the Ontario College of Social Workers and the Canadian Association of Social Workers.
Prior to earning her MSW, she worked in broadcasting and communications.
Like most of us, she has had to navigate many of the problems life presents throughout our lives. “Life can be challenging but I strongly believe that all women possess the strength and resilience to overcome their personal struggles and that my job is to help them tap into those strengths.”
Using a combination of Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, Humanistic, Narrative, and trauma-informed therapies, Lynn works with women, providing them with the tools to deal with depression, anxiety, trauma, adjustment to illness, loss, grief, and relationship issues.
“Don’t give up. Together we can find a way forward. You can rediscover who you are and have the life you want.”