Join us for an empowering journey to revitalize your energy and reclaim your vitality! In this dynamic workshop led by experienced naturopathic doctor specializing in women’s health, you’ll discover the keys to harmonizing your hormones, conquering insulin resistance, and unlocking boundless energy. Through expert guidance and actionable insights, you’ll learn how to optimize your nutrition to support hormonal balance, boost energy levels, and thrive with renewed vitality. Say goodbye to fatigue and hello to radiant wellness – reserve your spot today and embark on a transformative path towards a healthier, more energized you!

This will be a monthly workshop with limited spaces so please reserve your spot and cancel if you can no longer attend.

Save the Dates:

March 21 2024
Energize Your Life: Unlocking Hormonal Harmony & Correcting Insulin Resistance

• Join Dr. Michelle on her monthly workshop for an empowering journey to revitalize your energy and reclaim your vitality.

April 18 2024
Stress Less, Live More: Empowering Strategies for Emotional Resilience and Hormonal Balance

• Join Dr. Michelle this month for her workshop to equip you with the tools you need to thrive in the face of stress and cultivate emotional resilience for optimal health! Reserve your spot today and embark on a journey towards a happier, healthier you!

May 16 2024

Gut Feeling: Exploring the Link Between Pelvic Floor Health and Digestion

• Join us for an engaging workshop where we delve into the fascinating connection between pelvic floor health and digestion! Dr. Michelle ND in collaboration with a skilled pelvic floor physiotherapist, we’ll uncover how these two vital aspects of wellness intersect and influence each other. From understanding the role of the pelvic floor in digestive function to exploring strategies for promoting harmony between the two, this workshop offers invaluable insights for anyone seeking to optimize their gut health and pelvic floor wellness. Reserve your spot today and embark on a journey towards gut wisdom and pelvic harmony!

June 20 2024

Before Baby: Essential Steps for Preconception Health and Fertility Support

• Embark on the journey towards parenthood with confidence and empowerment at our “Before Baby” workshop! Designed for individuals and couples considering starting a family, this event is a stepping stone to preconception health and fertility support with naturopathic doctor Dr Michelle.

July 18 2024

Listen to Your Cycle: Decoding Menstrual Health as the 5th Vital Sign

• Join us for an enlightening workshop that delves into the significance of menstrual health as the often overlooked 5th vital sign of overall well-being. Led by experienced naturopathic doctor in women’s health, Dr. Michelle, this event will empower you to tune into your menstrual cycle and decipher the vital messages it holds about your hormonal balance and overall health.

August 15 2024

Immune Resilience 101: Your Guide to Thriving Through Cold & Flu Season

• Prepare to conquer cold and flu season like a wellness warrior after our Immune Resilience 101 workshop! Led by an experienced naturopathic doctor, Dr Michelle Mussar, ND, this event is to help equip you with the tools and information to tackle return to school & cold and flu season with more resilience.