Dr. Alessandra Autieri and Tania Facer, owner of Revive Pilates, understand that burnout can show up not only as exhaustion, apathy, anxiety, and hormonal changes, but also as tension within the body, pain, muscle aches, and that dreaded shoulder slouch. Together, they have created an evening starting with a pilates class specifically designed to help ease myofascial muscle tension and provide relief from the ways stress can physically manifest itself within the body. Afterwards, Dr. Alessandra will address all the ways burnout affects our health, and provide tips on how to naturally break out of the loops of burnout (hint: it’s about a lot more than just therapy!)