🌸 Empower & Bloom:

Your Teen Health Toolkit 🌸

Are you looking for a meaningful way to connect with your daughter and equip her with the tools she needs to thrive through her teenage years? Look no further! We are thrilled to invite moms and their daughters (ages 12-16) to join Dr. Sasha Monteiro, ND and Natalie (nutrition and coaching student) for an enriching 4-week journey designed to foster health, happiness, and harmony during the pivotal transition from girlhood to teenage years.

Empower & Bloom offers a unique curriculum tailored to explore key aspects of teenage health in a supportive group setting. This transformative program provides a safe space for mothers and daughters to learn, grow, and strengthen their bond through shared experiences and open conversations.

What to Expect:

Week 1: Introduction and Understanding Period Health

• Dive into the basics of period health, learning to understand and embrace your cycle 

Week 2: Navigating Birth Control and Hormonal Harmony

• Explore the world of birth control options and how to achieve hormonal balance tailored to you 
• Acne management for clearer understanding and skin 

Week 3: Decoding Trendy Supplements

• Unravel the facts behind trendy supplements and their impact on your health 

Week 4: Mind and Cycle Connection

• Discover the powerful link between your mind and menstrual cycle 

Each session includes interactive discussions, engaging activities, and practical tips for embracing self-care and maintaining mental wellness all set in a supportive group atmosphere. 

Join Our Journey:

Let’s watch your relationship blossom as you and your daughter venture through this empowering journey together.

👩‍👧 Spaces are limited – secure your spot today for a mother-daughter adventure that promises inspiration, connection, and empowerment.

Event Details:

• When: Tuesdays 6:00-7:30PM EST 

• Where: 832 College St, Unit 500, Toronto ON – Advanced Women’s Health Toronto West 

• • • If you are interested in a virtual group offering, please add your name to the list and our patient care coordinators will reach out to  you! 

• Duration: 4 Weeks (Every Tuesday from April 16th-May 7th)

To register, please submit your information and a member of our patient coordinator team will reach out to you! 

FAQs

What do you need before the program?

• An intake with Dr. Sasha Monteiro (if you are not an existing patient) 

I’d love to register, how much is the program?

• $100 per session for 4 sessions 
• You will be issued a receipt for a Naturopathic Medicine group treatment program. We cannot direct bill for this service but you can submit it to your insurance company (please note that we cannot guarantee what your plan covers or what your service maximum is)

Can I come with someone other than my mom?

• Absolutely! We recognize that families come in many forms. Feel free to join with your aunt, grandmother, big sister or any mother figure in your life.

Together, we’ll nurture confident, healthy, and empowered young women for the future.