The Busy Mom

Getting Mom’s healthy is one of our passions and driving forces at AWH because we understand that healthy Mom’s drive healthy communities. When you prioritize yourself you are not only going to feel better and have a better quality of life but you are teaching your children about healthy habits and establishing a legacy of health for your family. This carries into your children’s schools, your friends, coworkers and extended families. So don’t let Mom guilt prevent you from taking time for yourself, you are truly helping everyone in the process!

The Momma To Be

At AWH we focus not only on making babies, but helping you to make a healthy and happy baby! That is why we focus on preconception medicine. The goal here is to balance hormones, reduce inflammation, nourish your stress system, support metabolic hormones and boost nutrients. Planning to have a family can be a stressful and overwhelming time but we are here to support you through each and every step. For more information check out our Healthy Mom, Happy Baby program.

The Fertility Focused

Starting a family isn’t as simple as it is made out to be! If you are one of the 1 in 5 couples struggling to get pregnant then we are here to help. There are so many reasons that infertility rates are growing. Nutrient poor food, inflammation, genetic and epigenetic changes, long term hormonal contraception, decreasing sperm health, environmental toxins, infections, stress levels, hormonal imbalances, thyroid issues, immune system issues and much much more. We provide comprehensive testing to help you and your partner understand your specific fertility obstacles. Whether you are trying naturally or undergoing IUI or IVF we will customize a protocol to help you achieve the best outcomes.

The Professional Woman

High performing women need high performing health! How else could you get done what needs to be done in a day? (Coffee is not the answer to that question!) Although you may thrive in a go go go position with time your hormones, inflammation and energy levels may not. Many professional women that we see start to experience what Dr. Sarah likes to call the ‘itty bitty sh**y committee’ of symptoms. You may feel a little fatigue, a little bit bloated, then your mood changes, your period changes and wham, you don’t feel like yourself. We want you to feel and perform at your best, always, and we have a health plan to ensure that you do.

The Hustling Entrepreneur

The hustle is real! But is it sustainable? Burn out, and the hormonal chaos that comes with it, is a huge issue in the entrepreneurial community. This has led to a movement of not only seeking complementary healthcare to treat the symptoms of burn out, but even more so entrepreneurs are looking to prevent issues. Whether you call it biohacking or taking a functional approach to health, at AWH we are ready with advanced testing and professional grade supplementation. 

The reality is health = productivity and productivity = money. Let us customize a plan to keep you at your best and to support your hustle!

The Frustrated Weight Watcher

Calories in, calories out. That is the answer to all weight loss struggles, right? NOT a chance! Our weight support program, modelled after Dr. Sarah’s book ‘Finally Lose It’, is an evidence based system to help you to understand your body and make empowered choices. Weight loss resistance is a hormonal issue, not a willpower issue! It is affected by your sleep, stress, circadian rhythm, digestive system, female sex hormones and insulin levels. We perform the testing you need to understand and personalize your plan so that you can achieve your goals.

The Exhausted

Chronically exhausted? It must be your adrenals right? Not so fast! There are many commonly overlooked things that can play into your fatigue. Blood sugar dysregulation? Chronic inflammation? Chronic infections? Nutrient deficiencies? Digestive issues? Thyroid or hormone imbalances? All of these things need to be ruled out, or investigated in order to help you understand what is happening in your body. Integrative medicine shines in this area and our treatment programs can help you to get back to your energetic self!

The Thyroid Detective

There is truly nothing worse than being told that you are fine when intuitively you know something is not right in your body. Whether you have been diagnosed with a thyroid condition and still aren’t feeling yourself, or questioning if your thyroid function is behind your symptoms, we have support for you. Our team at AWH will order and review your labs thoroughly to ensure that you understand what they mean. We will also explain how your hormones, inflammation and metabolic system affect your thyroid function and can help to personalize your medications, supplements and nutrition to your specific needs.

The Autoimmune Warrior

Autoimmune conditions require a number of different factors to begin. A genetic predisposition, a digestive imbalance and a trigger are all commonly seen. In the case of most autoimmune diseases, you are given a medication to help to suppress the immune system, but that doesn’t provide a great quality of life for everyone. At AWH we can help to support your nutrient levels, remove triggers and balance the gastrointestinal tract environment. When it comes to autoimmune conditions we work in an integrative model with medical doctors and other specialists to ensure our patients get the best results.

The Gut Feeling

Experience bloating, gas, #poopproblems, pain or heartburn? That is just the tip of the iceberg when it comes to symptoms that start in your gut. We are coming to learn more about the gastrointestinal system everyday! Research is always unravelling a new way that your gut (and the microbes within it) affect your immune system, hormones, fertility, weight and more. This also means that your digestive system is complex and ‘just taking a probiotic’ may not be fixing your issues. Our clinical team will dive deep into health concerns and help you to trace them back to their source, which is often the gut. We use functional testing, targeted food modifications, herbs and nutrients to help you correct your imbalances and finally get some relief!

The Hormonal Havoc

Do you have PMS, heavy, irregular or painful periods, bloating, cramping, mood swings, low libido, fatigue, poor sleep, acne, hair loss or any other cyclical symptoms? You may be experiencing an imbalance in your hormones. Our experienced team will use your symptoms and testing to help to isolate which hormone(s) may be out of whack. We will then work with you to come up with a comprehensive plan to get you back into balance and feeling like the best version of yourself.

The Proactive Patient

Are you passionate about maintaining your best health? Do you want to learn more about how you individually should eat and live to achieve ongoing wellness? Keeping up with the medical research helps us to stay abreast of the latest advancements in proactive care. We use functional testing to provide customized meal and supplement plans based on your digestion, hormones and genetics. We believe in taking charge of your health before it takes charge of you!
Book Your Appointment Today!

Conditions We Treat

Hormonal Health

PCOS, Endometriosis, POI, PMS, Irregular periods, hormonal acne, painful periods, heavy periods, hair loss, low sex drive, brain fog, anemia, perimenopause, hormone replacement (BHRT)

Fatigue, adrenal dysfunction/ HPA axis, cortisol imbalance, insomnia, chronic fatigue 

Vaginal atrophy, bacterial vaginosis (BV), yeast infections/ candida overgrowth 

Thyroid Conditions 

Hypothyroidism, hyperthyroidism, Hashimoto’s thyroiditis, postpartum thyroiditis, thyroid hormone optimization, cellular hypothyroidism 

Digestive Health 

IBS, SIBO, candida overgrowth, bloating, constipation, diarrhea, GERD, H. Pylori, ulcers, leaky gut, dysbiosis, ulcerative colitis, Crohn’s disease, IBD, chronic viruses, gallbladder issues, Histamine intolerance, allergies, food sensitivity 


Hashimoto’s, lupus, rheumatoid arthritis, Sjogren’s syndrome, celiac disease 

Baby Makin’

Preconception, pregnancy, recurrent miscarriage, fertility challenges, morning sickness, gestational diabetes, GBS, acupuncture, doula support, labour preparation and support, postpartum mood changes, postpartum autoimmunity and thyroiditis, breastfeeding support, baby’s first year 

Weight Management

Weight loss resistance, insulin resistance, inflammation, pre-diabetes, diabetes, metabolic syndrome, blood sugar imbalance, cravings

Proactive Health 

Functional testing, nutritional assessment, detoxification, nutrient deficiency, vitamin shots, epigenetics, personalized medicine, preconception, brain health

And so much more!

Book Your Appointment Today!